Breathwork
For wellness of being
What is Breathwork?
Breathwork is focused intentional breathing of various techniques that promote stress reduction, relaxation and well-being.
What are the benefits?
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Stress Reduction
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Improved Mental Clarity & Focus
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Increased Mindfulness
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Relaxation
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Emotional Stability
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Potential improvement in respiratory function
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Tool for managing anxiety
How can I experience this?
Group classes are 60 minutes and include: guided meditation, musical journey and (optional) vocal release exploration.
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Click here for Group classes
One on One Private Breathwork can range between 1hour - 3hour sessions and include a more in-depth, focused experience.
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Click here to schedule your session
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Online in the privacy of your own home at your leisure.
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Click here for video tutorial
Breathe Wider into the World!
Discover the beauty & power of breathwork in a group setting, by creating the feeling of community and support, which expands the result of collective action into positive energy!
Corporate
Business
How building teamwork wellness into your company furthers your business:
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Breathwork can benefit your team by promoting stress management, enhancing focus and foster in a positive work environment. By offering a workshop by The Lights Path, you can improve team cohesion, communication and overall well-being while potentially leading to increased productivity & job satisfaction. Why not take your status to "Fortune's Top 100 Best Companies to Work For ? "
Special Events
Make it memorable by adding a unique, fun & nourishing experience:
Take your ladies night, bachelor/ette, Spa parties, Birthday, Tea parties, ceremony, gatherings, etc. to a whole new wellness level! In a social setting, breathwork can serve as a unique experience and be a refreshing new activity. It can help you and your guests relax, reduce any tension and create a more positive and enjoyable atmosphere providing a shared experience of connection.
Yoga/Wellness Studios
How deepening the experience attracts more clients to your studio:
Ché & her team offers a unique experience that attracts a broader audience and supports a comprehensive well-being experience for practitioners. Breathwork not only compliments to the holisitic approach but also enhances mind-body awareness, deepening the practice and provides additional tools for stress reduction and relaxation.
Why I want to bring this profound work to corporate businesses, private events & yoga/wellness studios:
Our Clients Say
"The breath work session with Ché at The Lights Path was a very potent experience for me.
Through her gentle guidance and my own breath, I moved through an emotional clearing that is still rippling throughout my life. I didn't know my own breath could unlock and move so much energy in just a 2 hour span of time! I am forever grateful to the wisdom Ché channels through her practice and I can't wait for another session to explore more of myself and my breath that is always available to me. A breath of fresh air indeed! ”
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- Jordan Hansell, Musician
Upcoming Classes & Workshops
2023 Schedule
November 25 :
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November 3 :
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December 7 :
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December 16 :
2024 (TBA) - Open for Booking
